Podcast Episodes
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Episode 232
With both hosts traveling to Texas, this is one of the rare weeks in which you get only Eric. Even more tragic (or perhaps a relief), you only get hi…
2 years, 8 months ago
Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
Episode 231
In this MASScast episode Dr. Helms shares his recent experience cutting down to and competing in the 83kg category - a weight class lower than his ty…
2 years, 8 months ago
The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Episode 230
We are joined by Panagiotis "Pana" Tarinidis, the now two-time 66kg IPF unequipped World Champion fresh off his win at the 2023 world championships i…
2 years, 8 months ago
Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Episode 229
In this MASScast episode, we're joined not only by MASScast fellow host Dr. Mike Zourdos but also Ph.D. candidate Zac Robinson of Data Driven Strengt…
2 years, 8 months ago
The State of Powerlifting (IPF Worlds 2023)
Episode 228
With Eric freshly back from coaching and commentating (how dare he) at IPF Classic Worlds 2023 - the largest, most competitive worlds to date - it on…
2 years, 9 months ago
Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Episode 227
Let's face it, going to school isn't cheap. Moreso, you can learn almost anything online that you can learn in school. So is it worth it? How about f…
2 years, 9 months ago
How Strong Do You Need To Be, Really? (Feat Dr Pak)
Episode 226
Patroklos Androulakis-Korakakis, AKA "Dr. Pak", is back! In this episode we caught up with Dr. Pak while he was visiting Omar's home turf in Toronto!…
2 years, 9 months ago
Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
Episode 225
We're back with MASScast episode 2 and we're joined by Dr. Mike Zourdos to discuss several things which can impact your strength performance right no…
2 years, 9 months ago
The Return of HIT (high intensity training)
Episode 224
Here at Iron Culture we're overjoyed any time the legends of the game are remembered in the current age, and Mike Mentzer, one of the best-built prop…
2 years, 9 months ago
Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
Episode 223
We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular "MAS…
2 years, 10 months ago