Podcast Episodes
Back to SearchPartials for Hypertrophy: A Formerly Fringe Idea
Episode 222
In this episode, we discuss two topics, when and how to address fringe topics in the fitness space and the growing data in support of long muscle len…
2 years, 10 months ago
The World's Strongest Man (feat Mitchell Hooper)
Episode 221
In this episode, we're joined by Mitchell Hooper fresh off his 2023 World's Strongest Man (WSM) win. In addition to winning the 2023 WSM, he also won…
2 years, 10 months ago
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
Episode 220
You've probably heard of the famous, ancient lifting stones in Iceland and Scotland, some of which are even replicated and used in strongman competit…
2 years, 10 months ago
Being a Good Coach - It's not About You
Episode 219
Coaches in the evidence-based community are often up to date with the latest in periodization and sports nutrition, but many are not even aware that …
2 years, 11 months ago
Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. "Pak" and Milo Wolf)
Episode 218
We recently visited Dr. James Steele, Dr. "Pak", and Milo Wolf at Solent University to film some of their research methods and interview them about t…
2 years, 11 months ago
The Rich History of Irish Lifting
Episode 217
Dr. Conor Heffernan is back to discuss our recent trip to Ireland where he introduced us to Ireland's reigning strongest woman Ayshea Ullah, David Ke…
2 years, 11 months ago
The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)
Episode 216
Last week was the first time in our history that we left you without an episode, but don't worry this painful experience was for good reason. Omar an…
2 years, 11 months ago
Is Bodybuilding a Sport?(feat Adrian Kind)
Episode 215
Look no further than the comment section of this post/video and you'll find knee-jerk answers to the question posed in this title driven by emotional…
3 years ago
You Don't Know Powerlifting Coaching (feat Matt Gary)
Episode 214
Matt Gary is back on Iron Culture after being on way back in episode 16! This time he discusses nuances most people don't know about game day powerli…
3 years ago
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
Episode 213
Cult, we've been working on this one for weeks. We've got Desmond Butler on this episode, the lead journalist who wrote the recent Washington Post se…
3 years ago