Podcast Episodes
Back to SearchThe New Supplement Everyone Will Be Talking About: Paraxanthine
Episode 202
Mr. Benjamin Franklin Esgro has the unique honor of being our first guest in our episodes numbered in the 200's, as well as being on for his fifth, o…
3 years, 3 months ago
Higher Frequency Training, Breaking Plateaus & More (Q&A)
Episode 201
It's the start of a new era, as Omar and Eric sit down for episode 201. In this conversation, the two pick up where they left off from episode 200, t…
3 years, 3 months ago
We Have An Important Announcement (Surprisingly Not Clickbait)
Episode 200
We can't believe it. 200 episodes. What else is there to say except thank you from the bottom of our hearts? It's always a blast for us to hang out a…
3 years, 3 months ago
Common Misconceptions On Protein (Satiety & High Protein Diets)
Episode 199
While technically correct, saying "protein is the most satiating macro" misses the point. We don't actually eat macros, we eat foods that have a macr…
3 years, 4 months ago
Why Research Won't Help Your Training (Especially On A Tuesday)
Episode 198
For many, research is taken to represent a framework for understanding concepts that can then be applied to their own training.
This can be taken to…
3 years, 4 months ago
Training To Failure: A Comprehensive Overview
Episode 197
In this episode we are excited to revisit an ever-controversial topic in bodybuilding, training to failure! Yes, we've discussed this before on Iron …
3 years, 4 months ago
How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
Episode 196
We are delighted to have Dr Patroklos Androulakis-Korakakis on Iron Culture! "Dr. Pak" is a researcher and lecturer at Solent University, coach at st…
3 years, 4 months ago
Overreaching, Deloads & Tapers: Nutrition Considerations
Episode 195
"Should I cut my calories back during deloads?" This incredibly common question pops up all the time online, and there are a few things to consider w…
3 years, 4 months ago
Getting Shredded…But Not Competing
Episode 194
Mr Dr. Ben House is back on Iron Culture, but this time, he's fully indoctrinated. That's right, Ben is making a push to experience what it's like to…
3 years, 5 months ago
Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Episode 193
We're back with another Q&A episode! Our first question is about the utility, if there is any, of doing singles at a low RPE. Basically, if singles a…
3 years, 5 months ago