Podcast Episodes
Back to SearchHe's Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Episode 192
Alberto Núñez is back on Iron Culture, but he's changed. If you thought his prior appearances were him in his final form, you were wrong. He's fresh …
3 years, 5 months ago
Steroids, Staying Natural & The Tyranny of Progress
Episode 191
Intrinsic motivation: we talk about it's importance, but let's be honest, most people first step in the gym mostly or entirely for external reasons. …
3 years, 5 months ago
The Dave Tate Interview
Episode 190
For more than two decades Elite FTS has been a household name for powerlifting information, equipment, and a sense of community. The progenitor behin…
3 years, 6 months ago
Stretching & Range of Motion for Strength and Hypertrophy
Episode 189
Full ROM is king, right? Well, more or less. But why? And are there any types of partials that are worthwhile? What if your goal is strength? What if…
3 years, 6 months ago
Steroids, Aesthetics & Irresponsible Influencers
Episode 188
What does it mean to be "aesthetic", and is it possible to have an objective or universal definition of it? Obviously, there are attempts to do so in…
3 years, 6 months ago
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Sigma nutrition radio has been a staple for evidence-based nutrition podcasting for the better part of a decade. But truly, even among other similar …
3 years, 6 months ago
The Resurrection of a Professional Toner
Episode 186
What happens when your passion becomes your career? From the outside, lifting as an occupation would be an enviable position for any lifting enthusia…
3 years, 6 months ago
Bodybuilding Peaking Controversy: Is Water Wet?
Episode 185
"Evidence-based" bodybuilding peaking is somewhat of a misnomer, at least for all aspects of peaking at this stage of the game. Being able to constru…
3 years, 7 months ago
Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Episode 184
Joe Sullivan has been powerlifting for more than half his life. Starting as a young teen, Joe has been in and amongst the culture, starting with the …
3 years, 7 months ago
Overcoming Adversity & Building Resilience
Episode 183
What is the difference between a lifter who takes a hit, and keeps on lifting and the lifter who "used to bench 315 in high school?" Is it always tha…
3 years, 7 months ago