Podcast Episodes
Back to SearchAll About Saturated Fat & Cholesterol
Episode 172
Saturated fat, it gets a lot of attention, but there's not much consensus in this attention…at least in influencer conversations. However, the resear…
3 years, 10 months ago
Jesus Olivares: a New Era in Powerlifting
Episode 171
This week we are joined by new IPF super heavyweight 2021 world champion and 2x US national champion Jesus Olivares. We're all familiar with Ray Will…
3 years, 10 months ago
Training Twice A Day
Episode 170
Training, it's the most fun thing we all do in our mundane lives, and we're ok with that! But unfortunately, it's only about 4-8 hours of the week an…
3 years, 10 months ago
Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)
Episode 169
We're back with another Q&A episode, with just one trendy commercial break. That's right, we had to shill the 5-year MASS anniversary sale going on u…
3 years, 10 months ago
Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)
Episode 168
The world of rehab is full of assessments and treatments. Some are legitimate, others less so, but the confusing part is that some of these assessmen…
3 years, 11 months ago
The Resurrection of A Powerlifter (ft. Mike Tuchscherer)
Episode 167
Mike Tuchscherer has been on Iron Culture multiple times to speak as a thinker and coach, but this time we brought him on as an athlete. For those wh…
3 years, 11 months ago
The Death of Powerlifting
Episode 166
Powerlifting has exploded in popularity over the last decade within the lifting community. From deadlifts being frowned upon at commercial gyms to yo…
3 years, 11 months ago
Volume While Cutting: Why the Confusion
Episode 165
Combine enough truisms that lack precision and nuance and people get confused. This is exactly what happens in typical discussions of hypertrophy tra…
3 years, 11 months ago
A Scientific Examination of the Carnivore Diet
Episode 164
The Carnivore Diet has exploded in popularity over the last several years thanks in large part to some very bold claims made by leading advocates. Fr…
3 years, 11 months ago
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Episode 163
EMG studies, they're the classic "evidence-based" tool to "Um actually" all the bros about what the perfect exercises they should have chosen for eve…
4 years ago