Podcast Episodes
Back to SearchTraining To Failure, Advanced Lifters and Breaking Through Plateaus
Episode 162
As you all know, we at Iron Culture have succeeded in becoming lifting cult leaders, which basically means we've failed at our previous attempts at h…
4 years ago
Are Evidence Based Influencers Selling Out? (Q&A)
Episode 161
We're back with another completely legit Q&A episode from 100% real listeners. Once again, thank you, Tommy, Tanya, and Tyrone. Omar was the highligh…
4 years ago
Autoregulation & Individualization: Everything You Wanted To Know
Episode 160
Recently, the first systematic review and meta-analysis on the effect of autoregulation on strength and hypertrophy was published. In this episode we…
4 years, 1 month ago
Vitamin D Supplementation: A Deep Dive
Episode 159
The hype around Vitamin D supplementation has waxed and waned over the years in the lifting community, but has overall, landed in a place where it's …
4 years, 1 month ago
Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
Episode 158
Turkesterone and ecdysterone have garnered a lot a of interest as of late, and a number of notable folks in the evidence based community have done a …
4 years, 1 month ago
Exercise Selection for Hypertrophy: An In-Depth Examination
Episode 157
Exercise selection, a multi-layered piece of cake that you don't have to eat all of to benefit from, but really, who eats just part of a slice of cak…
4 years, 1 month ago
Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery
Episode 156
Watch the Episode Here:
https://youtu.be/99e5iFWZwEQ
Deloads, sometimes called unloads, light weeks, or simply incorporated as phases of a periodized…
4 years, 1 month ago
Alex Tilinca: A Self Made Man
Episode 155
In this episode of Iron Culture, we're joined by Alex Tilinca. Alex is a young competitive physique athlete with an already impressive amateur career…
4 years, 2 months ago
Intermittent Fasting & Peri-Workout Carbohydrates
Episode 154
In this episode of Iron Culture, we do a deep dive on the topic of pre-workout carbohydrate intake. While the data on endurance training is relativel…
4 years, 2 months ago
Ep. 153 - Were Ancient Warriors Actually Jacked?
Episode 153
Watch Episode 1 Here: https://youtu.be/VHBTMm94yeM
In this episode, we lean heavily into the history and culture side of Iron Culture and discuss anc…
4 years, 2 months ago