Podcast Episodes
Back to SearchEffort vs Exertion, Frequency, and Qualitative Research (Q&A)
Episode 152
We're kicking off 2022 by listening to the people. We, your humble cult leaders, are benevolent theocratic overlords, who want your voice to be heard…
4 years, 2 months ago
Strange But True
Episode 151
As it's said, truth is stranger than fiction. On Iron Culture we've pointed out multiple fantastical, claims backed by pseudoscience that were just g…
4 years, 3 months ago
Iron Culture: 3 Years Later
Episode 150
Can you believe it's been nearly 3 years of running the cult? By this point, most people in our shoes would have had their final Kool-Aid party, ran …
4 years, 3 months ago
Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know
Episode 149
We get questions all the time like "is squatting more than twice a week overtraining?" Or, "how much volume is overtraining?" But what is the actual …
4 years, 3 months ago
Personal Training: A Lost Art Form (ft. Chad Landers)
Episode 148
Chad Landers has over 30 years of experience as a personal trainer. He started as a young trainer, working for others as an employee or a contractor,…
4 years, 3 months ago
What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)
Episode 147
We're back with Part 2 of our discussion on "What the Fitness Industry Gets Wrong About Obesity", this time we move from a discussion about the divid…
4 years, 3 months ago
What The Fitness Industry Gets Wrong About The Obesity Epidemic
Episode 146
Returning guests Dr. Gabrielle Fundaro and Dr. Ben House discuss how the divide in the nutrition community spurred by the "diet" and "anti-diet" deba…
4 years, 4 months ago
Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)
Episode 145
Are you useful? I don't know, but we've got the author of this amazing book back on! That's right, none other than physical culture revivalist Chip C…
4 years, 4 months ago
When To Call It Quits?
Episode 144
Another duo episode? Some say it's because we've burned every bridge with every guest we've ever had on, but the truth is we just can't get enough of…
4 years, 4 months ago
Everything You Need To Know About Velocity Based Training
Episode 143
Velocity-based training, you've probably heard of it and have a vague understanding of what it is, but don't fully grasp it. That's about to change w…
4 years, 4 months ago