Podcast Episodes
Back to SearchHigh Level Powerlifting & Eric's Last Dance
Episode 212
The boys are reunited, don't worry cult, and yes, reunited atop the pyramid. After catching up on what's been going on for Omar that took him away fr…
3 years, 1 month ago
Training Specificity Revisited & New Diet Break Data
Episode 211
Dear listener, we just can't let go. Even though we told you in 2023 we wouldn't be able to stick to the weekly schedule, we are trying our best to d…
3 years, 1 month ago
Ep. 210 - What Powerlifting Needs To Do Better
Episode 210
We are joined by Ryan Lapadat on this episode, host of the King of the Lifts podcast, and arguably the best and most prolific powerlifting commentato…
3 years, 1 month ago
Stretching For Hypertrophy & A Superior Creatine!?
Episode 209
Stretch-mediated hypertrophy is all the rave at the moment, and much of the enthusiasm is based on a single study out of a specific lab, but, there a…
3 years, 1 month ago
Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Episode 208
It's episode 208 and yes, you're right, that means it's been four years of episodes coming out weekly, every single . And guess what? In typical iron…
3 years, 1 month ago
Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Episode 207
We were joined by McMaster University PhD. candidate Lauren Colenso-Semple who is studying the influence of exercise, nutrition, and hormones on skel…
3 years, 2 months ago
Is the day you start lifting the day you become forever small?
Episode 206
If comparison is the thief of joy, then what hope do competitive bodybuilders have for happiness? In a sport where you stand before a panel of strang…
3 years, 2 months ago
Bodybuilding Corruption and Predicting Hypertrophy
Episode 205
After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent d…
3 years, 2 months ago
New Years Gains: Less Sleep Loss & Choosing Better Influencers
Episode 204
It's 2023, and the boys just can't be denied. Four years strong and they've weathered cyber attacks from a bearded AI, fended off an Irish serial kil…
3 years, 2 months ago
Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Episode 203
In a series of recent Washington Post investigative articles about bodybuilding in the NPC/IFBB pro league, Desmond Butler (the son of the producer o…
3 years, 3 months ago