Podcast Episodes
Back to SearchMike Tuchscherer: Peaking After 20 Years of Powerlifting
Episode 272
The man, the myth, the legend, Mike T is back! Fresh off a 900kg total, an 800lbs deadlift, and placing just off the podium at Powerlifting America N…
1 year, 10 months ago
Powerlifting, Natural Bodybuilding & Science (Eric Trexler's Journey)
Episode 271
Trextopia, this is your episode. We peel back the layers of pro natural bodybuilder, exercise science researcher & co-host of Iron Culture, Eric Trex…
1 year, 11 months ago
Scientific Retractions Aren't Working
Episode 270
We here at Iron Culture have been on a mission to better inform you, dear listener, as to the inner workings of science. From what goes on in the lab…
1 year, 11 months ago
Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Episode 269
Whitney Houston said it best: "I believe the children are our future, teach them well and let them lead the way." Here at Iron Culture, we're old, ir…
1 year, 11 months ago
Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Episode 268
Dr. Pak is back on Iron Culture for his third appearance! This time, he sat down with Omar and Dr. Helms for a meta-discussion on the challenges of s…
1 year, 11 months ago
Addressing Data Fraud in Nutrition Science
Episode 267
The holy trinity is back and holy smokes do we have a Holy Ghost of an episode! First, to kick things off the crew discusses the recent "March madnes…
2 years ago
Are Plant-based Proteins Actually Superior?
Episode 266
After their recent reconciliation, the Erics got together for this duo episode to bond over their mutual love of protein. But, dear listener, this mi…
2 years ago
Are Your Supplements Contaminated?
Episode 265
As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don't pan out as ef…
2 years ago
Why the "52 Set Study" Doesn't Matter
Episode 264
Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of year…
2 years ago
Ep. 263 - Is Protein Timing Debunked?
Episode 263
It's time for a MONSTER episode about protein. Naturally, Helms has recused himself because of his heavy biases and conflicts of interest with the sh…
2 years ago