Podcast Episodes

Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded

Season 1 Episode 332

In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme di…

9 months, 1 week ago

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Ep 331 - Contest Prep and Weight Cutting Across Sports

Season 1 Episode 331

In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World C…

9 months, 2 weeks ago

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Ep 330 - Female Health & Fitness Research + Q&A

Season 1 Episode 330

In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcomin…

9 months, 3 weeks ago

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Ep 329 - What To Do About Microplastics

Season 1 Episode 329

What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving …

9 months, 3 weeks ago

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Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience

Season 1 Episode 328

In this episode of Iron Culture presented by MASS, Dr. Eric Helms and Dr. Eric Trexler dive into a wide-ranging discussion covering updates on the lo…

10 months ago

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Ep 327 - Fat Loading, Sodium Limits, and More

Season 1 Episode 327

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First…

10 months, 1 week ago

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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)

Season 1 Episode 326

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Associa…

10 months, 2 weeks ago

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Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

Season 1 Episode 325

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Associa…

10 months, 3 weeks ago

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Ep 324 - WORLD PREMIERE: Front Page Fitness

Season 1 Episode 324

This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and …

11 months ago

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Ep 323 - MASS Makes History

Season 1 Episode 323

The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 …

11 months, 1 week ago

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