Podcast Episodes
Back to SearchEp 324 - WORLD PREMIERE: Front Page Fitness
Season 1 Episode 324
This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. If you're part of the Iron …
Published on 4 months, 2 weeks ago
Ep 323 - MASS Makes History
Season 1 Episode 323
The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 articles and videos later, the MASS Crew is all in…
Published on 4 months, 3 weeks ago
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
Season 1 Episode 322
In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explo…
Published on 5 months ago
Ep 321 - Are You Really As Hydrated As You Think?
Season 1 Episode 321
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for …
Published on 5 months, 1 week ago
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Season 1 Episode 320
In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the cri…
Published on 5 months, 2 weeks ago
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
Season 1 Episode 319
In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodybuilding, performance-enhancing drugs, and athlete …
Published on 5 months, 3 weeks ago
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Season 1 Episode 318
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance training in fat oxidation and body composition. Th…
Published on 5 months, 4 weeks ago
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Season 1 Episode 317
In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He sh…
Published on 6 months ago
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Season 1 Episode 316
In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intens…
Published on 6 months, 2 weeks ago
Ep 315 - Training Hard Versus Training Smart
Season 1 Episode 315
Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics includ…
Published on 6 months, 3 weeks ago