Podcast Episodes
Back to SearchEp 352 - Q&A (Protein, Mini-Cuts, and More)
Season 1 Episode 352
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the i…
4 months, 2 weeks ago
Ep 351 - New Research on Constrained Model and NSAIDs
Season 1 Episode 351
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constraine…
4 months, 3 weeks ago
Ep 350 - Eric Helms Returns
Season 1 Episode 350
In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydr…
5 months ago
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Season 1 Episode 349
In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wi…
5 months, 1 week ago
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
Season 1 Episode 348
A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, …
5 months, 2 weeks ago
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Season 1 Episode 347
Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar …
5 months, 3 weeks ago
Ep 346 - Helms Updates + Q&A
Season 1 Episode 346
In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game.…
6 months ago
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
Season 1 Episode 345
In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on c…
6 months, 1 week ago
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Season 1 Episode 344
In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss …
6 months, 2 weeks ago
Ep 343 - Q&A: Is Collagen Useful?
Season 1 Episode 343
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to i…
6 months, 3 weeks ago