Podcast Episodes
Back to SearchEp 362 - WNBF Champ Shreenath Ganesh
In this episode, Eric Helms interviews Shreenath Ganesh, the inaugural world champion in the short classic physique division at the WNBF Worlds. They…
2 months, 1 week ago
Ep 361 - Are N = 1 Anecdotes Meaningless?
Episode 361
In this episode of Iron Culture, Eric Helms and Dr. Eric Trexler discuss the importance of self-experimentation in fitness, the history and significa…
2 months, 2 weeks ago
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
Episode 360
In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybu…
2 months, 3 weeks ago
Ep 359 - Tribalism in Evidence-Based Fitness
Season 1 Episode 359
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open …
3 months ago
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
Season 1 Episode 358
In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the spor…
3 months, 1 week ago
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
Season 1 Episode 357
In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuild…
3 months, 2 weeks ago
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Season 1 Episode 356
In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. …
3 months, 3 weeks ago
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Season 1 Episode 355
In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses t…
3 months, 3 weeks ago
Ep 354 - All About "Central" or "Systemic" Fatigue
Season 1 Episode 354
In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that…
4 months ago
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
Season 1 Episode 353
In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the sig…
4 months, 1 week ago