Podcast Episodes
Back to SearchEp 334 - Microplastics: Setting the Record Straight
Season 1 Episode 334
In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science of microplastics. After that they take a brief m…
Published on 2 months, 1 week ago
Ep 333 - Are High-Protein Diets Really Harmless?
Season 1 Episode 333
In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-protein diets. This isn’t your typical oversimplif…
Published on 2 months, 2 weeks ago
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
Season 1 Episode 332
In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme dieting. They explore historical studies that provid…
Published on 2 months, 3 weeks ago
Ep 331 - Contest Prep and Weight Cutting Across Sports
Season 1 Episode 331
In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body co…
Published on 2 months, 4 weeks ago
Ep 330 - Female Health & Fitness Research + Q&A
Season 1 Episode 330
In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions…
Published on 3 months ago
Ep 329 - What To Do About Microplastics
Season 1 Episode 329
What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving Tupperware and other plastic containers?
This epis…
Published on 3 months, 1 week ago
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
Season 1 Episode 328
In this episode of Iron Culture presented by MASS, Dr. Eric Helms and Dr. Eric Trexler dive into a wide-ranging discussion covering updates on the long-awaited 3rd edition of the Muscle & Strength Py…
Published on 3 months, 2 weeks ago
Ep 327 - Fat Loading, Sodium Limits, and More
Season 1 Episode 327
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and disc…
Published on 3 months, 3 weeks ago
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Season 1 Episode 326
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Association annual conference. Joined by guests Dr. Nick …
Published on 4 months ago
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
Season 1 Episode 325
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Association annual conference. Joined by guests Dr. Nick …
Published on 4 months, 1 week ago