Podcast Episodes
Back to SearchEp 342 - New Data: Does Growth Really Drive Strength Gains?
Season 1 Episode 342
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between…
6 months, 3 weeks ago
Ep 341 - Unpacking Individual Responses to Training Volume
Season 1 Episode 341
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effect…
7 months ago
Ep 340 - Protein: Valuable, But Overvalued
Season 1 Episode 340
In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein …
7 months, 1 week ago
Ep 339 - ECA Stack & Yohimbine
Season 1 Episode 339
In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulat…
7 months, 2 weeks ago
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
Season 1 Episode 338
Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they s…
7 months, 3 weeks ago
Ep 337 - Is There A Crisis In Exercise Science?
Season 1 Episode 337
Join hosts Eric Trexler and Eric Helms as they explore the potential "replication crisis" in exercise science, drawing parallels to the well-document…
8 months ago
Ep 336 - The Science Of Being Cool & Attractive
Season 1 Episode 336
In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality …
8 months, 1 week ago
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Season 1 Episode 335
In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercis…
8 months, 2 weeks ago
Ep 334 - Microplastics: Setting the Record Straight
Season 1 Episode 334
In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the scienc…
8 months, 3 weeks ago
Ep 333 - Are High-Protein Diets Really Harmless?
Season 1 Episode 333
In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-…
9 months ago