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Weight Loss Meds: Making Sense of Madness
Episode 38
Ozempic, Wegovy, Monjaro, and a host of other drugs – the GLP-1 agonists and near miracles weight loss drugs, and soon a more potent pill form coming…
3 years, 2 months ago
Peanut Butter - Don't Feel Guilty
Episode 37
Seed Oils, Omega 6, and Inflammation
Just about everyone in the low-carb community is talking about how bad seed oils are. They claim the medical comm…
3 years, 3 months ago
Vegetables in the Mediterranean Diet
Episode 36
Implementing the Mediterranean Diet: Vegetables
The increase of vegetables in the diet is one way to reduce inflammation.
Vegetables are an important p…
3 years, 4 months ago
Do You Need A Liver Cleanse?
Episode 35
Do You Need A Liver Cleanse?
Fatty liver disease is the most common reason for liver transplantation. Fatty liver disease replaced alcoholic liver dis…
3 years, 5 months ago
Erythritol and Heart Attacks: Is It Hype?
Episode 34
Erythritol and Heart Attacks: Is It Hype?
Does the artificial sweetener erythritol increase the risk of heart attacks? In fact, some say that this is …
3 years, 5 months ago
Don't Fear the Fruit, Enjoy It
Episode 33
Don't Fear the Fruit, Enjoy It
Are you afraid that eating fruit will cause your blood sugar to spike? Let us bust that myth right now.
Only ten percent…
3 years, 7 months ago
Salt: Toxicity is in the Dose
Episode 32
Salt: Toxicity is in the Dose
For the human body, salt is both an essential metal and toxic at a high dose. The most common form of sodium comes from…
3 years, 7 months ago
Why You Should Ditch Your Gas Stove
Episode 31
Why you should ditch your gas stove
Did you ever wonder what the controversy is about gas stoves? There is no controversy. Gas range tops are responsi…
3 years, 7 months ago
Whole Grains Reduce Obesity
Episode 30
Whole Grains Reduce Obesity
While the low-carb world and its extremists will tell you that grains are evil, they are wrong. There is a significant dif…
3 years, 8 months ago
Are Vegetables just BS?
Episode 29
Are Vegetables BS?
If you have ever seen Paul Saldino, his famous line is that Kale is BS. He even sells the shirt. But are they? Saldino isn't the on…
3 years, 8 months ago