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Mediterranean Diet - Fats
Episode 18
Mediterranean Diet - Fats
Perhaps the most important part of the Mediterranean Diet is this plant.
Olive oil is the single ingredient most associated w…
4 years ago
Inflammation and the Mediterranean Diet
Episode 17
Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet studied.
The inflammatory response is the body's mech…
4 years ago
Cancer and The Mediterranean Diet
Episode 16
Adherence to the Mediterranean Diet decreases the risk of cardiovascular disease. The Seven Country Cohort Study clearly showed this.
But what about c…
4 years, 1 month ago
Ancel Keys and Revisionist History
Episode 15
Was Ancel Keys responsible for the modern epidemic of obesity?
If you have read any low carb blog lately, you would think so.
Their revisionist history…
4 years, 1 month ago
The Modern Mediterranean Diet
Episode 14
Scientists and dieticians consistently rank The Modern Mediterranean Diet (MED diet) as the diet most recommended. But often people don't know what…
4 years, 1 month ago
Continuous Blood Glucose Monitors for Non-Diabetics
Episode 13
If you don’t have diabetes, should you even consider a blood glucose monitor? Well, here is the science behind this new tiktok trend and why these Co…
4 years, 2 months ago
Bioidentical Hormones Cause Weight Gain
Episode 12
About 15 years ago physician came to me telling me that she was opening a new venture, distributing plant-based bioidentical hormones, and surgically…
4 years, 2 months ago
Vitamins and Supplements for Prevention of Heart Disease and Cancer
Episode 11
The US Preventative Task Force updated their recent recommendations about vitamins and supplements in The Journal of the American Medical Associatio…
4 years, 2 months ago
Can You Beet Hypertension?
Episode 10
It turns out that the juice from beets may lower blood pressure in a sustained and lovely manner. Beets, you see, besides being a colorful vegetable,…
4 years, 3 months ago
Collagen Supplements: Powders, Liquids, Potions, & Scams
Episode 9
Common Collagen Claims (taken from actual websites selling collagen supplements):
“improves skin elasticity,”“support bone and joint health,”“strength…4 years, 4 months ago