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The First Vitamin
Episode 28
The term vitamin was coined by the chemist Casimir Funk as he revealed the Thiamine structure to the world. So while you may think – isn’t vitamin A …
3 years, 9 months ago
The Green Mediterranean Diet
Episode 27
The Green Mediterranean Diet
Imagine being able to improve the Mediterranean Diet with a few changes. Is the new "Green" Mediterranean Diet the ultima…
3 years, 9 months ago
LiverKing Falls From Grace
Episode 26
LiverKing Falls From Grace
Not that anyone was surprised the so-called Liverking was using steroids. But he fooled many people that his diet and inten…
3 years, 9 months ago
Leaky Gut: Facts and Fads
Episode 25
Leaky Gut: Facts and Fads
The latest fad of supplement makers is to talk about "gut health." The latest boogyman for the gut is the "leaky gut." The o…
3 years, 10 months ago
The Beer and Sausage Diet
Episode 24
The Beer and Sausage Diet
There are a lot of crazy diets out there. All of them you can lose weight with. Weight loss has many advantages. But the bee…
3 years, 10 months ago
Losing Weight with Apps
Episode 23
Losing Weight With Apps
Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size?
Perhaps you've heard the …
3 years, 10 months ago
Decreasing Cholesterol drugs and diet
Episode 22
Decreasing cholesterol: drugs and diet
There is a persistent belief that lifestyle can take care of all cholesterol problems. Lifestyle can make thing…
3 years, 10 months ago
Alcohol and the Mediterranean Diet
Episode 21
Alcohol and the Mediterranean Diet
Alcohol consumption is controversial. No one disputes that excess alcohol consumption leads to dire consequences. …
3 years, 11 months ago
Mediterranean Diet After Weight Loss Surgery
Episode 20
Mediterranean Diet after weight loss surgery
Success after weight loss surgery doesn't end with an operation. It just gets started.
The most recalcitra…
4 years ago
Implementing the Med Diet - Part One
Episode 19
Implementing the Med Diet - Part One
Do you think you eat enough plants in your diet? How many plants do you eat in a week? Not refined grains, but pl…
4 years ago