Podcast Episodes
Back to Search
Health Benefits of Fish Consumption
Episode 48
Health Benefits of Fish Consumption
Fish consumption has been linked to various health benefits due to its rich nutritional profile. The health benef…
2 years, 7 months ago
Reducing Dementia with Diet
Episode 47
Three Great Diets
The Mediterranean diet, the DASH diet (Dietary Approaches to Stop Hypertension), and the MIND diet (Mediterranean-DASH Intervention …
2 years, 7 months ago
DASH, The Best Diet You've Never Heard Of
Episode 46
Abstract:
The Dietary Approaches to Stop Hypertension (DASH) diet is a widely recognized dietary pattern designed to lower blood pressure and promote …
2 years, 7 months ago
Health Benefits of Limiting Red Meat
Episode 45
Did You Try the Carnivore Diet?
Did you try the carnivore in January? A month of red meat, eggs, and butter? If you did, you probably lost weight. If…
2 years, 8 months ago
Diet Disappointment 2024 Version
Episode 44
Sorry It Didn't Work
This is the time of year when everyone is excited about some change in their life. My neighbors are doing a "dry January" because…
2 years, 8 months ago
Salesmen of Supplements and Scams
Episode 43
The Scams and Quacks of the Year
The New Year, the point we all look for a second chance. To get healthy, lose weight, adopt a new habit. And waiting…
2 years, 9 months ago
Canola Oil is Healthy and Inexpensive
Episode 42
Canola Oil is Healthy and Inexpensive
Did you ever notice there are those people who will tell you how everything is bad for you? Don't eat this and d…
2 years, 9 months ago
Nuts and Seeds, or Supplements
Episode 41
Nuts and Seeds, or Supplements
People who count calories notice nuts contain about 200 calories per ounce. Nuts are calorie-dense. However, nuts are a…
2 years, 9 months ago
The Beautiful Bean
Episode 40
We Love Legumes
The legume is a powerhouse plant protein. The beautiful bean. Often the source of protein for vegetarians and vegans, and forgotten ab…
2 years, 10 months ago
Turmeric: It Can Kill You
Episode 39
Turmeric: It can kill you
Turmeric is from the root of a flowering plant (Curcuma longa of the ginger family Zingiberaceae), known for being anti-infl…
2 years, 10 months ago