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Apple Watch vs. Oura, Whoop, and Withings
Episode 68
Apple Watch vs. Oura, Whoop, and Withings
Health wearables have exploded in popularity, promising better sleep, fitness, and recovery tracking. But wi…
1 year, 7 months ago
Ultra-Processed Food Myths
Episode 67
What Are Ultra-Processed Foods?
Ultra-processed food (UPF) might sound like something concocted in a secret laboratory, but it simply refers to foods …
1 year, 7 months ago
Update: Flu and More Bird Flu
Episode 66
Bird Flu, Flu Season, and Protecting Your Health: What You Need to Know
While I typically focus on food and your health, pressing medical updates dema…
1 year, 8 months ago
Fuel, Don't Fad. Eat for Health, not Hype.
Episode 65
Fuel, Don’t Fad: How to Eat for Health, Not Hype
If you’ve ever fallen for a fad diet, you’re not alone. They promise quick results, make bold claims,…
1 year, 8 months ago
Number One Diet 2025: Mediterranean
Episode 64
The Mediterranean Diet: Why It’s Still #1 in 2025
When it comes to choosing the best diet for overall health, the Mediterranean diet has topped the
1 year, 8 months ago
Bird Flu: Risks, Realities, Readiness
Episode 63
Bird Flu: What You Need to Know About Risks, Realities, and Readiness
Bird flu, or highly pathogenic avian influenza (HPAI), has far-reaching effects …
1 year, 8 months ago
GLP-1 Guide to Healthy Habits and Success
Episode 62
Navigating GLP-1 Medications and Building a Healthier You: A Fork U Guide
Introduction: The Revolution Starts Here
Welcome to Fork University, where sc…
1 year, 9 months ago
GLP-1: Eating for Long-term Health
Episode 61
Beyond the Scale: Eating for Long-Term Health, Not Just Weight Loss
Weight loss is often the first thing people think about when starting GLP-1 medica…
1 year, 9 months ago
Obesity is not about Forks and Willpower
Episode 60
Obesity: Not Just About Forks and Willpower
For years, obesity has been misunderstood, oversimplified, and even stigmatized. It's been framed as a per…
1 year, 9 months ago
Diets are Dead. Long Live Diets.
Episode 59
The Future of Diets: From Weight Loss to Nutrition, Thanks to GLP-1 Drugs
For as long as we can remember, dieting has been humanity’s awkward tango wi…
1 year, 9 months ago