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Superfood Myths: What Works, What Hurts, What’s Hype
Episode 77
Superfood Snake Oil: Why Kale Won’t Save You (But Also Isn’t Killing You)
Every week, there's a new superfood: sea moss, turmeric shots, raw milk, lio…
1 year, 4 months ago
Fruit Fearmongering: Is Fruit Bad For You?
Episode 76
Is Fruit Bad For You?
Have you heard the latest nonsense from the diet grift industrial complex?
Apparently, fruit is now dangerous. Yes—fruit. The stu…
1 year, 4 months ago
On a GLP-1 - You Should be on the Mediterranean Diet Also
Episode 75
Weight Loss Surgery and Mediterranean Diet to GLP-1 and the Mediterranean Diet
For years, I have guided my weight loss surgery patients toward the Med…
1 year, 4 months ago
Banning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
Episode 74
Welcome to the theater of absurdity.
While the federal government waves the flag of victory over removing petroleum-based food dyes from snacks, it is…
1 year, 5 months ago
Mission FORK U
Welcome to FORK U. Fork University. Where we make sense of the madness, bust a few myths, and teach you a little about food and medicine.
I’m Dr. Terr…
1 year, 5 months ago
Butter, LDL, and the Myth of Plaque
Episode 73
Butter, LDL, and the Myth of Harmless Plaque
Why High Cholesterol Isn’t Just a Number—and What the Latest Science Says About Oils, Fats, and Your Risk…
1 year, 5 months ago
Blue Zones: Beautiful Myth or Measured Truth?
Episode 72
The idea of Blue Zones—those rare places where people supposedly live longer, healthier lives—has become nutritional gospel. From best-selling books …
1 year, 5 months ago
Common Carnivore/Low-Carb Myths
Episode 71
Dietary Myths vs. Nutritional Science: Why the Mediterranean Diet Reigns Supreme
As an Athabascan physician and culinary medicine expert, I'm often am…
1 year, 5 months ago
Why Bitterness is Good for You
Episode 70
The Bitter Truth: Why Bitterness Matters More Than You Think
Have you ever taken a sip of black coffee and immediately regretted it? Or maybe you’ve b…
1 year, 6 months ago
The Egg: From Villain to Victory
Episode 69
The Great Egg Redemption: How Science Saved Breakfast (But Not Your Wallet)
For decades, the humble egg was treated like a ticking time bomb for your …
1 year, 6 months ago