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From Starving to Stuffed
Episode 58
From Starving to Stuffed: The Evolution of Obesity in America
The rise of ultra-processed foods in the United States closely parallels the surge in ob…
1 year, 10 months ago
Food Noise, Addictions, and Ozempic
Episode 57
In recent years, GLP-1 agonists have gained significant attention as effective treatments for obesity and type 2 diabetes. However, emerging research…
1 year, 10 months ago
Cholesterol and Heart Disease
Episode 56
Apolipoprotein B (apoB) is the causative agent in atherosclerosis. If your apoB is low, you will not develop atherosclerosis. However, if your apoB i…
2 years ago
Autoimmune Diseases and Charlatans
Episode 55
The Cyclical Nature of Autoimmune Diseases: A Huckster's Playground
Autoimmune diseases are notoriously difficult to manage because they don’t follow …
2 years ago
Bread: The Evil Staff of Life
Episode 54
Should I eat bread?
The low carbohydrate movement has demonized bread. But is bread fattening? Does it cause inflammation? And if so, why do we call …
2 years, 2 months ago
Seed Oils: Toxic or Not?
Episode 53
Seed Oils: Toxic or Not?
Today, the low-carb/carnivore community has a new enemy. It is seed oils. Here is their argument:
There were no seed oils in a…2 years, 3 months ago
Ancestral Diets and Logical Fallacies
Episode 52
Ancestral Diets and Logical Fallacies
There is an appeal to ancient history: the idea that ancient beings were either "designed"—as from a creator—or …
2 years, 3 months ago
Rice and Fruit or Carnivore
Episode 51
Rice and Fruit or Carnivore
The rice diet successfully treated malignant hypertension. Today, we have medications that treat malignant hypertension. B…
2 years, 4 months ago
Grains on the Mediterranean Diet
Episode 50
The Benefits of Whole Grains in Your Diet
I want to take you back in time. While we talk about the Mediterranean diet not being a diet of culture but …
2 years, 5 months ago
Secrets to Cooking Fish
Episode 49
Learn to Cook Fish
Fish is not only a healthy option but also a versatile ingredient that can be transformed into a myriad of mouthwatering dishes. Wh…
2 years, 6 months ago