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Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.
Episode 489
In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist.…
3 years, 5 months ago
Dr Richard Ferguson: Blood Flow Restriction Training
Episode 488
Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through e…
3 years, 5 months ago
David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis
Episode 487
We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how H…
3 years, 5 months ago
Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews
Episode 486
In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss …
3 years, 5 months ago
Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training
Episode 485
We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences …
3 years, 5 months ago
Simon Cochrane: ULTRAMAN World Champion
Episode 484
What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performanc…
3 years, 5 months ago
Pre-Sleep Protein. Race Reviews. Simon Cochrane.
Episode 483
Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet…
3 years, 5 months ago
Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies
Episode 482
We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endur…
3 years, 5 months ago
Dr Kim Hebert-Losier: Unlocking Your Running Potential – Biomechanics and Super Shoes.
Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking re…
3 years, 5 months ago
Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.
Episode 480
Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fue…
3 years, 5 months ago