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Dr Kate Baldwin: Overcoming Challenges and Optimizing Performance
Episode 469
In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endu…
3 years, 6 months ago
Fuel for the Work Required, Run Technique. Strength Training
Episode 468
In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear fro…
3 years, 6 months ago
Lucy Byram
Episode 467
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:50) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the cod…
3 years, 7 months ago
Mike Phillips
Episode 466
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:11) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the…
3 years, 7 months ago
Leon Chevalier
Episode 465
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:11:10) Follow link to
3 years, 7 months ago
Dylan McNeice
Episode 464
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:10:49) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the…
3 years, 7 months ago
John Kiely
Episode 463
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the co…
3 years, 8 months ago
IRONMAN New Zealand 2023
Episode 462
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:24) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using th…
3 years, 8 months ago
Cameron Brown
Episode 461
IRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing ne…
3 years, 8 months ago
Emma Pallant-Browne
Episode 460
COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka.
WORKOUT OF THE WEEK: THE LONG RUN (00:…
3 years, 8 months ago