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Dr Kate Baldwin: Transforming Endurance Performance with Strength Training
Episode 479
Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconcep…
3 years, 6 months ago
Nicole Van der Kaay - From Taupo Roots to Global Success
Episode 478
In our chat with Nicole we delve into her journey from a young, multi-sport athlete in Taupo to a full-time professional triathlete. Nicole reveals t…
3 years, 6 months ago
Race Reviews. Rising Star Nicole Van Der Kaay. Dr Kate Baldwin and Strength Training Insights.
Episode 477
Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRO…
3 years, 6 months ago
Patrik Nilsson: His Triathlon Journey and Road to Recovery.
Episode 476
In this episode of the Fitter Radio Triathlon podcast, we welcome back Swedish triathlete Patrik Nilsson.
We look back on Patrik's impressive ca…
3 years, 6 months ago
Elevating Performance: Strength Training, Plyometrics and Injury Prevention
Episode 475
Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exe…
3 years, 6 months ago
Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.
Episode 474
Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join u…
3 years, 6 months ago
Dr Sam Impey: The Hexis App and Within Day Energy
Episode 473
In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nu…
3 years, 6 months ago
Els Visser
Episode 472
I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Austral…
3 years, 6 months ago
Metabolic Flexibility. The Hexis App. Big Gear Work.
Episode 471
In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also d…
3 years, 6 months ago
Dr Sam Impey - Nutrition Periodization
Episode 470
In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how t…
3 years, 6 months ago