Podcast Episodes
Back to Search
Race Reviews. Emma Mosley. The Taper.
Episode 499
Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and s…
3 years, 4 months ago
David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change
Episode 498
In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to h…
3 years, 4 months ago
Emma Pallant-Browne: Insights into the World of Competitive Sport
Episode 497
We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of comp…
3 years, 4 months ago
David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews
Episode 496
Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with …
3 years, 4 months ago
Sarah Crowley: Mastering the Triathlon Swim
Episode 495
We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk abo…
3 years, 4 months ago
Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell
Episode 494
Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets.
Bevan and Tim review the weekend's includi…
3 years, 4 months ago
Dr Kate Baldwin: Strength Training for Mobility
Episode 493
In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the bene…
3 years, 5 months ago
Steve McKenna: IRONMAN Australia Champion 2023
Episode 492
In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds a…
3 years, 5 months ago
Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.
Episode 491
In this episode, we discuss Lionel Sander's recent YouTube episode where he admits to having a 'poop' diet and the changes he's made to his nutriti…
3 years, 5 months ago
India Lee
Episode 490
We had the absolute pleasure of chatting with Challenge Championship winner India Lee.
Indie's love for running began at a young age, receiving a run…
3 years, 5 months ago