Podcast Episodes

Tim Reed

Episode 8

In this episode Bev talks about strength training for triathletes...is it really valid?  Mikki tells us about antioxidants and their importance to ou…

12 years, 5 months ago

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Paul Laursen

Episode 7

Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yoursel…

12 years, 5 months ago

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Victoria Murray-Orr

Episode 6

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle…

12 years, 5 months ago

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Tom Davison

Episode 5

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike.

Q & A: Our questi…

12 years, 5 months ago

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Terenzo Bozzone

Episode 4

Health risks and a high protein diet.

The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete's …

12 years, 6 months ago

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Kelly Sheerin

Episode 3

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: h…

12 years, 6 months ago

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Gina Crawford

Episode 2

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion …

12 years, 6 months ago

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Dylan McNeice

Episode 1

Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, r…

12 years, 7 months ago

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