Podcast Episodes
Back to SearchPete Jacobs
Episode 18
Periodised Training - Bev tells us about the different Periodised Training models and how to best manage the distribution of training, and manipulate…
12 years, 3 months ago
Jo Lawn
Episode 17
Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming. Is it the 'sea level' equivalent to altitude training? …
12 years, 3 months ago
Kelly Sheerin
Episode 16
The new 'maximalist' running shoes. Are they just a fad? Bev gives an overview.
Mikki geeks out on the predictive factors that contribute towards a …
12 years, 3 months ago
Keith Livingstone
Episode 15
Our WORKOUT OF THE WEEK this week is about the 'long training run'. How long should it be, how fast and when.
We introduce a couple of new segments …
12 years, 3 months ago
Vinnie Tortorich
Episode 14
In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body. Mik…
12 years, 3 months ago
Dr James O'Keefe
Episode 13
Part 3 of a 3 part series in which Bev looks at training intensities and the differences between the devices you can use to measure. Mikki looks at …
12 years, 4 months ago
Ben Greenfield
Episode 12
Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more success…
12 years, 4 months ago
James Oram
Episode 11
Part 1 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more succes…
12 years, 4 months ago
Paul Westwood
Episode 10
Bev talks about the importance of the kick in freestyle swimming. What's its purpose and do we really need to kick? See the show notes for YouTube …
12 years, 4 months ago
Nicholas Gill
Episode 9
Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may …
12 years, 5 months ago