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Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode
Episode 688
We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.
We share insights into bike handling skills and descending technique ah…
2 months, 1 week ago
The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.
Episode 687
We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California.
We discuss how sports wa…
2 months, 2 weeks ago
Mastering Heat Prep for Hot Races
Episode 686
We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay.
Plus, we delve into the challenges of r…
2 months, 3 weeks ago
IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
Episode 685
We review the racing from IM703 Krakow and the World Cup in Rio at the weekend.
We explore the complexities of setting individualized training zones…
2 months, 4 weeks ago
#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts
Episode 684
We review the racing from IM703 Boise and WTCS London at the weekend.
Individual physiological adaptations to a repeated 8-wk endurance training per…
3 months ago
IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.
Episode 683
We review all the racing from IRONMAN Lake Placid.
Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In t…
3 months, 1 week ago
WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.
Episode 682
Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went!
We review the racing from the WTCS …
3 months, 2 weeks ago
Challenge Roth Race Review. AiRO App Bike Fit
Episode 681
Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his …
3 months, 3 weeks ago
IRONMAN Frankfurt. Evan Jager of Nomio.
Episode 680
We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth.
Following his retirement from professional steeplechase run…
4 months ago
Matthew Marquardt: Mastering Elite Performance with Discipline & Balance
Episode 679
Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effec…
4 months, 1 week ago