Episode Details

IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

Episode 685 Published 2 months, 4 weeks ago

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend.

We explore the complexities of setting individualized training zones and the risks of inaccurate zone training.

We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it?

TIMESTAMPS:

0:00:00 – Intro

0:03:10 – Baggy singlets in running

0:03:56 – Commonwealth Games swimming successes

0:06:07 – World Cup Rio de Janeiro race review

0:13:22 – IRONMAN 70.3 Krakow race review

0:19:21 – Setting training zones

0:42:36 – How would you spend $2,000 in triathlon

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