Episode Details

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.

We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike?

We tell you why you should be switching OFF Erg mode on your indoor trainer.

Is low cadence work and grinding gears too costly on the bike? Well, it depends… and we tell you why.

Kate and Guy are racing the New York City Marathon – the race within a race!

TIMESTAMPS:

0:00:00 – IRONMAN 70.3 Melbourne free race entry competition

0:04:58 – IRONMAN 70.3 Zell am See

0:07:33 – Road bike or Tri bike for Nice

0:08:38 – Noosa Triathlon

0:17:43 – Improving technique via mountain biking

0:25:50 – Mountain biking downhill World Cup

0:30:00 – Why not to ride erg mode

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