Episode Details

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went!

We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges getting over sickness plus Cassandre Beaugrand's race at the Diamond League and her record-breaking achievements.

The IRONMAN 70.3 in Swansea finished early for Mika Noodt after a bike crash. We chat about safety concerns on race courses.

After Danielle Lewis's announcement of her REDS diagnosis we delve into the critical role of nutrition in athletic performance. The conversation highlights the need for coaches to be vigilant about their athletes' nutritional habits and the potential consequences of underfuelling. Additionally, we explore the different types of body composition and the significance of metabolic efficiency in endurance sports.

TIMESTAMPS:

0:00:00 – Kate and Guy are back from Roth

0:04:48 – Kate's marathon

0:05:53 – Cassandre Beaugrand and Alex Yee at the Diamond League

0:08:55 – WTCS Hamburg

0:11:56 – Hayden Wilde

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