Podcast Episodes

Nutrition Nugget: Blue Mind Theory

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being in, on, or near water can…

Published on 9 months ago

Let's Uncomplicate Wellness

Episode 296

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you’re not alone. Luckily, wellness doesn’t have to be complicated. In this episode, Jenn shows…

Published on 9 months ago

Nutrition Nugget: Sola Carb Bread

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of J…

Published on 9 months, 1 week ago

Next Level Health with Molecular Hydrogen (feat. Greg the Hydrogen Man)

Episode 295

What if a simple molecule could revolutionize health and longevity?

n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, res…

Published on 9 months, 1 week ago

Nutrition Nugget: Black Rice

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbid…

Published on 9 months, 2 weeks ago

Your Pain is NOT because You're Old (feat. Dr. Amy Novotny)

Episode 294

Do you suffer from age-related aches and pains that traditional stretching or medications won’t relieve? Are you doing all the sports recovery things and still feel pain? It’s possible that the cause…

Published on 9 months, 2 weeks ago

Nutrition Nugget: Red Light Therapy

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the hype around red light therapy is…

Published on 9 months, 3 weeks ago

More on GLP-1 Meds & How to Increase GLP-1 Naturally

Episode 293

It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headline…

Published on 9 months, 3 weeks ago

Nutrition Nugget: Microwave Mentality

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and in…

Published on 9 months, 4 weeks ago

Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn)

Episode 292

Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after rapid weight loss!

In this episode of Salad with a Side of Fries, Jenn Tre…

Published on 10 months ago