Podcast Episodes

Nutrition Nugget: Semantic Satiation

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift you…

Published on 6 months, 3 weeks ago

The Curious Case of Hunger

Episode 306

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you’r…

Published on 6 months, 3 weeks ago

Nutrition Nugget: IQ Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about IQ Bars—a popular nutrition bar that promises impactful brain and body benefit…

Published on 6 months, 4 weeks ago

Hormones and Body Composition (feat. Ashley Fillmore)

Episode 305

What do the stubborn body fat you can’t seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you’re nearing perimenopause or menopause, you can’t miss this conversatio…

Published on 6 months, 4 weeks ago

Nutrition Nugget: Rutin

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Rutin, a powerful plant pigment that could transform your health with its anti…

Published on 7 months ago

Supercharge Recovery from Surgery and More (feat. Zora Benhamou)

Episode 304

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? 

In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health c…

Published on 7 months ago

Nutrition Nugget: The Easy Way Out

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. …

Published on 7 months, 1 week ago

Everyone is Pre-Diabetic, Unless...

Episode 303

Are you one of the millions of Americans who eat the Standard American Diet? Even if you’re not, you’re likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, …

Published on 7 months, 1 week ago

Nutrition Nugget: Bloom Energy Drinks

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Bloom Sparkling Energy Drink. Ever wonder what's really inside those trendy, p…

Published on 7 months, 2 weeks ago

The "Yes, And" in Healthcare (feat. Andrea Nakayama)

Episode 302

Our healthcare system treats us like it’s one size fits all, yet that’s not how true healing works, especially when it comes to chronic conditions. Today’s guest will help us understand how to fill t…

Published on 7 months, 2 weeks ago