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Eating Out Made Healthy
Episode 24
By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/order…
6 years, 5 months ago
When Health is Your #1 Value (feat. Jordan Paris)
Episode 23
Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like w…
6 years, 5 months ago
Debunking Detox
Episode 22
Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health? After a season of indulging, it's time …
6 years, 5 months ago
The Ultimate Goal
Episode 21
Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground run…
6 years, 5 months ago
Extra! Extra!
2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your c…
6 years, 5 months ago
A Story of Incredible Recovery
Episode 20
In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery …
6 years, 6 months ago
Collecting the Data
Episode 19
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note eac…
6 years, 6 months ago
Set-Up for Success (feat. Bailey Cohen)
Episode 18
Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same thin…
6 years, 6 months ago
How to Cheat
Episode 17
The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)
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6 years, 6 months ago
Let's Talk about Sex (feat. Dr. Elisabeth Gordon)
Episode 16
Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our…
6 years, 7 months ago