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The Bulls-Eye of Change
Episode 28
The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our …
6 years, 7 months ago
The Method Behind the Madness (feat. Tanya Becker)
Episode 27
This episode begins our Fitness Series to learn various methodologies and determine what's right for each us. Jenn often talks about her own go-to w…
6 years, 7 months ago
A Calorie Is Not A Calorie: Grains
Episode 26
It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have? Jenn breaks down t…
6 years, 7 months ago
It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC)
Episode 25
Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up th…
6 years, 7 months ago
Eating Out Made Healthy
Episode 24
By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/order…
6 years, 7 months ago
When Health is Your #1 Value (feat. Jordan Paris)
Episode 23
Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like w…
6 years, 8 months ago
Debunking Detox
Episode 22
Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health? After a season of indulging, it's time …
6 years, 8 months ago
The Ultimate Goal
Episode 21
Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground run…
6 years, 8 months ago
Extra! Extra!
2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your c…
6 years, 8 months ago
A Story of Incredible Recovery
Episode 20
In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery …
6 years, 8 months ago