Podcast Episodes
Back to Search
Collecting the Data
Episode 19
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note eac…
6 years, 9 months ago
Set-Up for Success (feat. Bailey Cohen)
Episode 18
Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same thin…
6 years, 9 months ago
How to Cheat
Episode 17
The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)
Links:
Connect with us! FB Page &…
6 years, 9 months ago
Let's Talk about Sex (feat. Dr. Elisabeth Gordon)
Episode 16
Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our…
6 years, 9 months ago
Talking Turkey
Episode 15
Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanks…
6 years, 10 months ago
The Fitness Effect (feat Jennifer Vaughan Maanavi)
Episode 14
From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn t…
6 years, 10 months ago
What Does Your Vegan Look Like? (feat. Brandy Cochrane)
Episode 13
Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane …
6 years, 10 months ago
Slow Down? Yeah...Right (feat. Nandar Matari)
Episode 12
Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and…
6 years, 10 months ago
Pro Tips! (feat. Chef Danielle Alex)
Episode 11
Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions…
6 years, 10 months ago
The Right Time of Day to Exercise
Episode 10
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? …
6 years, 11 months ago