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Talking Turkey
Episode 15
Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanks…
6 years, 7 months ago
The Fitness Effect (feat Jennifer Vaughan Maanavi)
Episode 14
From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn t…
6 years, 7 months ago
What Does Your Vegan Look Like? (feat. Brandy Cochrane)
Episode 13
Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane …
6 years, 7 months ago
Slow Down? Yeah...Right (feat. Nandar Matari)
Episode 12
Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and…
6 years, 7 months ago
Pro Tips! (feat. Chef Danielle Alex)
Episode 11
Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions…
6 years, 8 months ago
The Right Time of Day to Exercise
Episode 10
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? …
6 years, 8 months ago
Life Hack: Food Choices
Episode 9
This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage m…
6 years, 8 months ago
Reading Labels Part 2: Learning In Action
Episode 8
By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, …
6 years, 8 months ago
BMI is BS
Episode 7
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI w…
6 years, 9 months ago
Reading Labels: What Are We REALLY Looking for?
Episode 6
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You…
6 years, 9 months ago