Podcast Episodes
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Slow Down? Yeah...Right (feat. Nandar Matari)
Episode 12
Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and…
6 years, 5 months ago
Pro Tips! (feat. Chef Danielle Alex)
Episode 11
Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions…
6 years, 5 months ago
The Right Time of Day to Exercise
Episode 10
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? …
6 years, 5 months ago
Life Hack: Food Choices
Episode 9
This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage m…
6 years, 5 months ago
Reading Labels Part 2: Learning In Action
Episode 8
By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, …
6 years, 6 months ago
BMI is BS
Episode 7
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI w…
6 years, 6 months ago
Reading Labels: What Are We REALLY Looking for?
Episode 6
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You…
6 years, 6 months ago
GMO, Organic & Local, Oh my!
Episode 5
In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and …
6 years, 6 months ago
How the Hell Did We Get Here?
Episode 4
In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.
Key Points:
6 years, 7 months ago
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)
Episode 3
In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind.
Useful Links…
6 years, 7 months ago