Podcast Episodes
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Fire-Up Your Metabolism
Episode 45
Outline:
What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus…6 years, 3 months ago
Nutrition Nugget: Fasting
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so m…
6 years, 3 months ago
Cycling Enlightening (feat. Greg Waggoner)
Episode 44
Outline:
Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportanc…6 years, 3 months ago
Nutrition Nugget: Full/Low/No Fat
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in rel…
6 years, 3 months ago
Portion Distortion
Episode 43
While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cu…
6 years, 3 months ago
Nutrition Nugget: Fruit
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we…
6 years, 3 months ago
Myth-Busting: Calories In, Calories Out
Episode 42
You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail bec…
6 years, 4 months ago
Nutrition Nugget: Dessert
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn tackles Dessert! Who wants a life withou…
6 years, 4 months ago
It's Not Just for Hippies
Episode 41
During lock-down we've seen pollution clear and dolphins swimming in Italy's canals. Jenn wondered: what can we do to make sure we don't undo this pr…
6 years, 4 months ago
Nutrition Nugget: Rice
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brow…
6 years, 4 months ago