Podcast Episodes

It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)

Episode 50

Episode Notes

Outline:

Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary appro…

6 years, 2 months ago

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Nutrition Nugget: Trans Fats

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard o…

6 years, 2 months ago

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Overthrow Your Plateau

Episode 49

Outline:

George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definitio…

6 years, 2 months ago

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Nutrition Nugget: The 3-Bite Rule

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever hea…

6 years, 2 months ago

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'Shroom Talk (feat. Jeff Chilton)

Episode 48

Outline:

Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral heal…

6 years, 2 months ago

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Nutrition Nugget: Hunger

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we so…

6 years, 2 months ago

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What's Your (eater) Type?

Episode 47

Outline:

Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our ty…

6 years, 2 months ago

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Nutrition Nugget: Breakfast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? I…

6 years, 3 months ago

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We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Episode 46

Outline:

Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach t…

6 years, 3 months ago

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Nutrition Nugget: Soy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged…

6 years, 3 months ago

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