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The Ultimate Goal
Episode 21
Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground run…
6 years, 3 months ago
Extra! Extra!
2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your c…
6 years, 3 months ago
A Story of Incredible Recovery
Episode 20
In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery …
6 years, 3 months ago
Collecting the Data
Episode 19
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note eac…
6 years, 3 months ago
Set-Up for Success (feat. Bailey Cohen)
Episode 18
Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same thin…
6 years, 3 months ago
How to Cheat
Episode 17
The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)
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6 years, 4 months ago
Let's Talk about Sex (feat. Dr. Elisabeth Gordon)
Episode 16
Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our…
6 years, 4 months ago
Talking Turkey
Episode 15
Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanks…
6 years, 4 months ago
The Fitness Effect (feat Jennifer Vaughan Maanavi)
Episode 14
From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn t…
6 years, 4 months ago
What Does Your Vegan Look Like? (feat. Brandy Cochrane)
Episode 13
Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane …
6 years, 5 months ago