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Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
Episode 60
Outline:
Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-…5 years, 11 months ago
Nutrition Nugget: Nuts
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputat…
6 years ago
The Morning After
Episode 59
Outline:
Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that t…6 years ago
Nutrition Nugget: Ingredients
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look …
6 years ago
Because It's Not Always About the Food (feat. Jessica Procini)
Episode 58
Outline:
Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional e…6 years ago
Nutrition Nugget: Holidays
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in…
6 years ago
Another One Bites the Dust, the F-Factor Diet
Episode 57
Outline:
Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client compla…6 years ago
Nutrition Nugget: Bananas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someo…
6 years ago
A Powerful New Framework for Goals (feat. Gregg Clunis)
Episode 56
Outline:
Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the insp…6 years ago
Nutrition Nugget: Muscle
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it..…
6 years, 1 month ago