Podcast Episodes

'Shroom Talk (feat. Jeff Chilton)

Episode 48

Outline:

Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral heal…

5 years, 11 months ago

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Nutrition Nugget: Hunger

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we so…

6 years ago

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What's Your (eater) Type?

Episode 47

Outline:

Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our ty…

6 years ago

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Nutrition Nugget: Breakfast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? I…

6 years ago

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We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Episode 46

Outline:

Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach t…

6 years ago

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Nutrition Nugget: Soy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged…

6 years ago

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Fire-Up Your Metabolism

Episode 45

Outline:

What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus…

6 years ago

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Nutrition Nugget: Fasting

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so m…

6 years ago

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Cycling Enlightening (feat. Greg Waggoner)

Episode 44

Outline:

Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportanc…

6 years ago

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Nutrition Nugget: Full/Low/No Fat

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in rel…

6 years ago

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