Podcast Episodes

Talking Turkey

Episode 15

Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksgiving and any other holiday or feast in your futu…

Published on 6 years, 1 month ago

The Fitness Effect (feat Jennifer Vaughan Maanavi)

Episode 14

From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life w…

Published on 6 years, 1 month ago

What Does Your Vegan Look Like? (feat. Brandy Cochrane)

Episode 13

Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane talks the various forms of vegan and teaches us to…

Published on 6 years, 1 month ago

Slow Down? Yeah...Right (feat. Nandar Matari)

Episode 12

Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and shares not just HOW we can all do this but WHY we…

Published on 6 years, 2 months ago

Pro Tips! (feat. Chef Danielle Alex)

Episode 11

Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions so we can eat our favorites while promoting our h…

Published on 6 years, 2 months ago

The Right Time of Day to Exercise

Episode 10

Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of …

Published on 6 years, 2 months ago

Life Hack: Food Choices

Episode 9

This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes. This is your answer for the long term, susta…

Published on 6 years, 2 months ago

Reading Labels Part 2: Learning In Action

Episode 8

By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their …

Published on 6 years, 3 months ago

BMI is BS

Episode 7

Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.

Quotes:
"BMI was deemed appropriate for population studies and i…

Published on 6 years, 3 months ago

Reading Labels: What Are We REALLY Looking for?

Episode 6

Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it …

Published on 6 years, 3 months ago