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Because It's Not Always About the Food (feat. Jessica Procini)
Episode 58
Outline:
Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional e…5 years, 9 months ago
Nutrition Nugget: Holidays
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in…
5 years, 9 months ago
Another One Bites the Dust, the F-Factor Diet
Episode 57
Outline:
Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client compla…5 years, 9 months ago
Nutrition Nugget: Bananas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someo…
5 years, 10 months ago
A Powerful New Framework for Goals (feat. Gregg Clunis)
Episode 56
Outline:
Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the insp…5 years, 10 months ago
Nutrition Nugget: Muscle
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it..…
5 years, 10 months ago
"Why Can't I Stop Eating?!"
Episode 55
Outline:
George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group programAn invite from Jenn…5 years, 10 months ago
Nutrition Nugget: Macros
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard pe…
5 years, 10 months ago
What's Your (body) Type? (feat. Farah M. Green)
Episode 54
Outline:
Meet Farah M. GreenFarah's experience of how learning her body type impacted her journey Body TypesEctomoprhEndomorphMesomorphUnderstanding t…5 years, 10 months ago
Nutrition Nugget: BLTs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BLTs! Do you know what th…
5 years, 10 months ago