Podcast Episodes

A Calorie Is Not A Calorie: Fat

Episode 32

In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different kinds of fat, what we want to eat and avoid but a…

Published on 5 years, 9 months ago

Nutrition Nugget: Immune Health

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Immune Health! Learn how to improve your immune system through nutrition. I…

Published on 5 years, 9 months ago

Balance is a 4-Letter Word (feat. Andrea Owen)

Episode 31

Jenn interviews Life Coach, Andrea Owen to answer our burning questions about life coaching, building a business as a mom, wellness over the course of our lives and more!  Andrea shares much of her p…

Published on 5 years, 9 months ago

Nutrition Nugget: Potatoes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about potatoes! If you like what you're hearing, be sure to check out the full le…

Published on 5 years, 9 months ago

A Calorie Is Not A Calorie: Sugar

Episode 30

In part 2 of a 3-part series called A Calorie is Not A Calorie, Jenn tackles sugar. And no, it's not your typical "stop eating sugar" conversation! This episode explains what happens in our body when…

Published on 5 years, 9 months ago

Working Out & Working Out for 2 (feat. Gali Dotan)

Episode 29

This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how t…

Published on 5 years, 10 months ago

The Bulls-Eye of Change

Episode 28

The Bulls-Eye of Change is Jenn's framework for understanding behavior changes. This episode tackles not just HOW to make long-lasting shifts in our lives, whether food related or otherwise, but also…

Published on 5 years, 10 months ago

The Method Behind the Madness (feat. Tanya Becker)

Episode 27

This episode begins our Fitness Series to learn various  methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features t…

Published on 5 years, 10 months ago

A Calorie Is Not A Calorie: Grains

Episode 26

It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have?  Jenn breaks down the details of carbs vs grains, what's proper nutri…

Published on 5 years, 10 months ago

It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC)

Episode 25

Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up the misconceptions about chiropractic care, understa…

Published on 5 years, 11 months ago