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Nutrition Nugget: Olive Oil
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We all know it's one of the "healthy fats." But what does…
5 years, 9 months ago
Performance Nutrition (feat. Kate Lyman)
Episode 70
Outline:
Intro to today's topic & meet Kate LymanUnderstanding performance vs fat loss goals - choosing each & timelinesGuidelines: fueling for perfor…5 years, 9 months ago
Nutrition Nugget: Antioxidants
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard the word many times. It's part of why we eats…
5 years, 9 months ago
Update: Covid-19 Edition
Episode 69
Outline:
Catch up with ChristineFor the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, ex…5 years, 9 months ago
Nutrition Nugget: Raisin Bran
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've been told it's healthy, It often makes us feel good…
5 years, 10 months ago
Metabolic Health is Overall Health (feat. Dr. Casey Means)
Episode 68
Outline:
Intro to today's topic & meet Dr. Casey MeansHow Dr. Casey got into medicine and an intro to epigeneticsDefining metabolic health & metabolis…5 years, 10 months ago
Nutrition Nugget: Amaranth
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn shares with us a potentially new food for…
5 years, 10 months ago
Your New BFF: Flexibility
Episode 67
Outline:
Meet Jenn's friend JulieToday's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgi…5 years, 10 months ago
Percent Daily Value (% DV)
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's explaining that part of a nutrition lab…
5 years, 10 months ago
All Things Thyroid (feat. Dr. Nirvana)
Episode 66
Outline:
Meet Dr. Nirvana, naturopathic doctor & host of Regenerate You podcastWhat is a naturopathic doctor? Why did Dr. Nirvana choose this path?Und…5 years, 10 months ago