Podcast Episodes

Nutrition Nugget: Breakfast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? I…

5 years, 9 months ago

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We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Episode 46

Outline:

Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach t…

5 years, 9 months ago

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Nutrition Nugget: Soy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged…

5 years, 9 months ago

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Fire-Up Your Metabolism

Episode 45

Outline:

What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus…

5 years, 9 months ago

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Nutrition Nugget: Fasting

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so m…

5 years, 10 months ago

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Cycling Enlightening (feat. Greg Waggoner)

Episode 44

Outline:

Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportanc…

5 years, 10 months ago

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Nutrition Nugget: Full/Low/No Fat

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in rel…

5 years, 10 months ago

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Portion Distortion

Episode 43

While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cu…

5 years, 10 months ago

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Nutrition Nugget: Fruit

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we…

5 years, 10 months ago

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Myth-Busting: Calories In, Calories Out

Episode 42

You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail bec…

5 years, 10 months ago

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