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Reading Labels Part 2: Learning In Action
Episode 8
By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their …
Published on 5 years, 10 months ago
BMI is BS
Episode 7
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI was deemed appropriate for population studies and i…
Published on 5 years, 11 months ago
Reading Labels: What Are We REALLY Looking for?
Episode 6
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it …
Published on 5 years, 11 months ago
GMO, Organic & Local, Oh my!
Episode 5
In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and Local produce.
Useful Links:
Salad with a Side of…Published on 5 years, 11 months ago
How the Hell Did We Get Here?
Episode 4
In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.
Key Points:
Published on 5 years, 11 months ago
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)
Episode 3
In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind.
Useful Links:
Salad With a Side of Fries Gonna Dance Forever …Published on 6 years ago
The Truth About Alcohol
Episode 2
In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you...
Key Points:
Why the liver is the most important pie…Published on 6 years ago
Welcome to Salad With a Side of Fries
Episode 1
In this episode, I introduce you to the podcast and why you should be listening.
Published on 6 years ago