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Nutrition Nugget: Liquor vs Beer/Wine
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alcohol! More specifical…
5 years, 8 months ago
Old Dog, New Tricks
Episode 51
Outline:
Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patienc…5 years, 8 months ago
Nutrition Nugget: Fiber
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fiber! Yes, it's totally…
5 years, 8 months ago
It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)
Episode 50
Episode Notes
Outline:
Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary appro…5 years, 8 months ago
Nutrition Nugget: Trans Fats
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard o…
5 years, 8 months ago
Overthrow Your Plateau
Episode 49
Outline:
George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definitio…5 years, 9 months ago
Nutrition Nugget: The 3-Bite Rule
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever hea…
5 years, 9 months ago
'Shroom Talk (feat. Jeff Chilton)
Episode 48
Outline:
Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral heal…5 years, 9 months ago
Nutrition Nugget: Hunger
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we so…
5 years, 9 months ago
What's Your (eater) Type?
Episode 47
Outline:
Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our ty…5 years, 9 months ago