Podcast Episodes

Bored? I've got you!

Episode 63

Outline:

Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)Th…

5 years, 8 months ago

View Episode

Nutrition Nugget: Cucumbers

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so…

5 years, 8 months ago

View Episode

The Toxin Burden (feat. Tim James)

Episode 62

Outline:

Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteT…

5 years, 8 months ago

View Episode

Nutrition Nugget: Seltzer

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like y…

5 years, 8 months ago

View Episode

How to be a Wellness Ally

Episode 61

Outline:

Welcome Sarah & Sarah's experience working with JennHow Sarah's balancing going back to work with her health goalsTalking about our health/we…

5 years, 8 months ago

View Episode

Nutrition Nugget: Cereal

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favor…

5 years, 9 months ago

View Episode

Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)

Episode 60

Outline:

Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-…

5 years, 9 months ago

View Episode

Nutrition Nugget: Nuts

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputat…

5 years, 9 months ago

View Episode

The Morning After

Episode 59

Outline:

Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that t…

5 years, 9 months ago

View Episode

Nutrition Nugget: Ingredients

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look …

5 years, 9 months ago

View Episode