Podcast Episodes
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'Shroom Talk (feat. Jeff Chilton)
Episode 48
Outline:
Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)Variet…Published on 5 years, 6 months ago
Nutrition Nugget: Hunger
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we sometimes eat when we're not hungry. And other times…
Published on 5 years, 6 months ago
What's Your (eater) Type?
Episode 47
Outline:
Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our type(s)Identify your triggersTake a beatBrainstormJo…Published on 5 years, 6 months ago
Nutrition Nugget: Breakfast
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? Is breakfeast the most important meal of the day? O…
Published on 5 years, 6 months ago
We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)
Episode 46
Outline:
Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach to help hormonal imbalanceBirth Control Options, up…Published on 5 years, 6 months ago
Nutrition Nugget: Soy
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged to go "plant based" we've sought out alternative …
Published on 5 years, 6 months ago
Fire-Up Your Metabolism
Episode 45
Outline:
What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus Tips & A Personal Story from JennLinks:
Become a M…
Published on 5 years, 6 months ago
Nutrition Nugget: Fasting
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so much about eating less, conquering our hunger and f…
Published on 5 years, 6 months ago
Cycling Enlightening (feat. Greg Waggoner)
Episode 44
Outline:
Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportance of Recovery & Heart Rate Variability as a new ba…Published on 5 years, 7 months ago
Nutrition Nugget: Full/Low/No Fat
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in relation to packaged foods. Should we be eating the f…
Published on 5 years, 7 months ago