Podcast Episodes

2020's Top 10

Episode 73

Outline:

Welcome back WilliamEp 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)Ep 42, May 20: Mythbusting: Calories In/Calories Ou…

5 years, 6 months ago

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Nutrition Nugget: Bagels

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Bagels. Delicious bagels. For some they're a breakfast st…

5 years, 6 months ago

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Carbon Nano-what?! (feat. Chris Burres)

Episode 72

Outline:

Meet Chris BurresUnderstanding scientific studies on animals and applying results to humans - rat studiesThe role of the FDADiscovering carbo…

5 years, 6 months ago

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Nutrition Nugget: B-Vitamins

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard about b-12 because it seems to be a common de…

5 years, 6 months ago

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The Big "C"

Episode 71

Outline:

Catch up with StephanieWhat is the big "C" (consistency)Jenn's story of accidentally learning this lessonWhy it's so importantHow the body wo…

5 years, 6 months ago

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Nutrition Nugget: Olive Oil

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We all know it's one of the "healthy fats." But what does…

5 years, 6 months ago

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Performance Nutrition (feat. Kate Lyman)

Episode 70

Outline:

Intro to today's topic & meet Kate LymanUnderstanding performance vs fat loss goals - choosing each & timelinesGuidelines: fueling for perfor…

5 years, 6 months ago

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Nutrition Nugget: Antioxidants

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard the word many times. It's part of why we eats…

5 years, 7 months ago

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Update: Covid-19 Edition

Episode 69

Outline:

Catch up with ChristineFor the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, ex…

5 years, 7 months ago

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Nutrition Nugget: Raisin Bran

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've been told it's healthy, It often makes us feel good…

5 years, 7 months ago

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