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Good Food = Good Mood
Episode 85
We've all asked ourselves what we're in the mood to eat. And most of us have experienced feeling like we're not in the best mood and looking for food…
5 years, 6 months ago
Nutrition Nugget: Rx Bars
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever eaten an Rx Bar? Maybe you've seen them in the store…
5 years, 6 months ago
What You're Feeling is Grief (feat. Nesreen Ahmed)
Episode 84
It's that feeling you've had for basically the last year. Sometimes it feels like anxiety, sometimes stress, overwhelm, sadness. It's all those feeli…
5 years, 6 months ago
Nutrition Nugget: Guilt
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait...what does guilt have to do with our nutrition? Eve…
5 years, 6 months ago
Salad Savvy
Episode 83
We start with the best of intentions. We order a salad. But is it really the most healthful choice? Other times, we're so sick of eating salad we're …
5 years, 6 months ago
Nutrition Nugget: Yogurt
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember the "got milk?" commercials? OK, yogurt isn't th…
5 years, 6 months ago
Phase of Life Fitness (feat. Darlene Bellarmino)
Episode 82
Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jen…
5 years, 6 months ago
Nutrition Nugget: Fermented Foods
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of fermented foods? Maybe you've heard extreme…
5 years, 7 months ago
It Happens at Night
Episode 81
Outline:
Welcome back, Lauren & what Lauren thought today's topic would be based on the title aloneIntro today's topic, night time eatingWhy eating at…5 years, 7 months ago
Nutrition Nugget: Nutritional Yeast
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a stapl…
5 years, 7 months ago