Podcast Episodes

Salad Savvy

Episode 83

We start with the best of intentions. We order a salad. But is it really the most healthful choice? Other times, we're so sick of eating salad we're …

5 years, 3 months ago

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Nutrition Nugget: Yogurt

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember the "got milk?" commercials? OK, yogurt isn't th…

5 years, 4 months ago

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Phase of Life Fitness (feat. Darlene Bellarmino)

Episode 82

Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jen…

5 years, 4 months ago

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Nutrition Nugget: Fermented Foods

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of fermented foods? Maybe you've heard extreme…

5 years, 4 months ago

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It Happens at Night

Episode 81

Outline:

Welcome back, Lauren & what Lauren thought today's topic would be based on the title aloneIntro today's topic, night time eatingWhy eating at…

5 years, 4 months ago

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Nutrition Nugget: Nutritional Yeast

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a stapl…

5 years, 4 months ago

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Maybe It's Your Personality (feat. Mike Millner)

Episode 80

Outline:

Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization Performa…

5 years, 4 months ago

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Nutrition Nugget: Rewards

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, why aren't we talking about a food thing? We are! A…

5 years, 4 months ago

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It Takes Heart!

Episode 79

Outline:

Intro today's topic (not your typical heart health conversation) & welcome back, StephanieThe heart is a muscle.Heart rate & heart rate varia…

5 years, 4 months ago

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Nutrition Nugget: Eggs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Oh boy, this one's a doozy. We've heard eggs are one of t…

5 years, 4 months ago

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