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Nutrition Nugget: Fermented Foods
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of fermented foods? Maybe you've heard extreme…
5 years, 1 month ago
It Happens at Night
Episode 81
Outline:
Welcome back, Lauren & what Lauren thought today's topic would be based on the title aloneIntro today's topic, night time eatingWhy eating at…5 years, 1 month ago
Nutrition Nugget: Nutritional Yeast
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a stapl…
5 years, 1 month ago
Maybe It's Your Personality (feat. Mike Millner)
Episode 80
Outline:
Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization Performa…5 years, 1 month ago
Nutrition Nugget: Rewards
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, why aren't we talking about a food thing? We are! A…
5 years, 2 months ago
It Takes Heart!
Episode 79
Outline:
Intro today's topic (not your typical heart health conversation) & welcome back, StephanieThe heart is a muscle.Heart rate & heart rate varia…5 years, 2 months ago
Nutrition Nugget: Eggs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Oh boy, this one's a doozy. We've heard eggs are one of t…
5 years, 2 months ago
Beating Burnout (feat. Corey Phelps)
Episode 78
Outline:
Intro today's topic & welcome today's guest, Corey PhelpsCorey's story & where burnout came into playThe signs of burnoutFatigue, tired, snoo…5 years, 2 months ago
Nutrition Nugget: Pickles
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Jenn's heard this question more times in the last couple …
5 years, 2 months ago
Fad vs. Fact
Episode 77
Outline:
Meet Jessica, new friend of the pod & intro to today's topicI just have to workout and I can eat whatever I want.Cut out all carbs, that's wh…5 years, 2 months ago