Podcast Episodes
Back to Search
Nutrition Nugget: Raisin Bran
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've been told it's healthy, It often makes us feel good to say we ate it for breakfast. But is it really …
Published on 5 years, 1 month ago
Metabolic Health is Overall Health (feat. Dr. Casey Means)
Episode 68
Outline:
Intro to today's topic & meet Dr. Casey MeansHow Dr. Casey got into medicine and an intro to epigeneticsDefining metabolic health & metabolismSigns/Symptoms that metabolic health is suffering…Published on 5 years, 1 month ago
Nutrition Nugget: Amaranth
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn shares with us a potentially new food for you: amaranth. It's naturally gluten-free and tha…
Published on 5 years, 1 month ago
Your New BFF: Flexibility
Episode 67
Outline:
Meet Jenn's friend JulieToday's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about ThanksgivingFlexibility with our foodConsequences of not b…Published on 5 years, 1 month ago
Percent Daily Value (% DV)
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's explaining that part of a nutrition label that makes zero sense to a lay person, the % DV…
Published on 5 years, 2 months ago
All Things Thyroid (feat. Dr. Nirvana)
Episode 66
Outline:
Meet Dr. Nirvana, naturopathic doctor & host of Regenerate You podcastWhat is a naturopathic doctor? Why did Dr. Nirvana choose this path?Understanding the thyroid, structure & function Thyro…Published on 5 years, 2 months ago
Nutrition Nugget: Gummy Vitamins
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gummy Vitamins! Remember the Flintstones chewable vitamins? Those evolved i…
Published on 5 years, 2 months ago
"I Found a Lump..."
Episode 65
Outline:
It's Breast Cancer Awareness Month & today's topic: what happens between the time of finding a lump and getting a diagnosisMeet Mona & Elsa who are joining Jenn for today's conversationAddres…Published on 5 years, 2 months ago
Nutrition Nugget: Carrots
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard they are packed with sugar and you want to stay awa…
Published on 5 years, 2 months ago
The HOW of Body Love & Acceptance (feat. Tanja Shaw)
Episode 64
Outline:
Meet Tanja Shaw, learn her background in the wellness industryThe mindset of wellnessThe thoughts/ideas/beliefs that have the greatest impact on our wellnessSurface beliefs vs core beliefs (w…Published on 5 years, 2 months ago