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The Other Side
Episode 93
We know what it's like to be focused on losing weight, training for a sport, etc. So what's it like on the other side? You've hit your goal; now what…
5 years, 1 month ago
Nutrition Nugget: Collagen
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Is it the best dairy & lactose-free protein? Should we be…
5 years, 1 month ago
Functional Fitness to See Your Inner Warrior
Episode 92
Is it the basics or the key to our peak performance? Functional strength training and functional fitness are often overlooked but could be the KEY to…
5 years, 1 month ago
Nutrition Nugget: Bone Broth
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. SO much hype. Bone broth started out a few years ago only…
5 years, 1 month ago
Cr-Cr-Cr-Cr-Cravings
Episode 91
Sweet or salty? No, not your personality...your cravings! In this episode Jenn walks us through the causes of cravings, which go FAR beyond mood. Did…
5 years, 1 month ago
Nutrition Nugget: Butter
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Buttered toast or a buttered bagel are on the top of our …
5 years, 2 months ago
Ayurveda Says Health is a choice (feat. Victor Briere)
Episode 90
"There are many ways of looking at health that are different than what we know as the standard 'healthcare' mentality in the West." We can all broade…
5 years, 2 months ago
Nutrition Nugget: 30-30-30
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week is more activity-focused. We've heard "sitting …
5 years, 2 months ago
The Down & Dirty (Part 1)
Episode 89
We rarely talk about it. When we do, we use euphemisms, we cringe, we giggle. The catch? We all have unanswered questions about poop (Ack! We said i…
5 years, 2 months ago
Nutrition Nugget: Air Frying
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. The air fryer might be THE appliance of 2020. With its cl…
5 years, 2 months ago