Podcast Episodes

It Takes Heart!

Episode 79

Outline:

Intro today's topic (not your typical heart health conversation) & welcome back, StephanieThe heart is a muscle.Heart rate & heart rate varia…

4 years, 11 months ago

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Nutrition Nugget: Eggs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Oh boy, this one's a doozy. We've heard eggs are one of t…

4 years, 11 months ago

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Beating Burnout (feat. Corey Phelps)

Episode 78

Outline:

Intro today's topic & welcome today's guest, Corey PhelpsCorey's story & where burnout came into playThe signs of burnoutFatigue, tired, snoo…

4 years, 11 months ago

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Nutrition Nugget: Pickles

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Jenn's heard this question more times in the last couple …

4 years, 11 months ago

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Fad vs. Fact

Episode 77

Outline:

Meet Jessica, new friend of the pod & intro to today's topicI just have to workout and I can eat whatever I want.Cut out all carbs, that's wh…

4 years, 11 months ago

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Nutrition Nugget: Vitamin D

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. It's time to talk about the sunshine vitamin! It's all ov…

4 years, 11 months ago

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Forget Resolutions! Focus on This (feat. David Fugel)

Episode 76

Outline:

Welcome David FugelHow David became a "life sherpa"Neuroplasticity & energy medicineThe hedonic treadmill of acquisition - happiness is all a…

4 years, 11 months ago

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Nutrition Nugget: FODMAP

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. What? Fod-who? Ever heard someone say they're following a…

5 years ago

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Asked & Answered

Episode 75

Outline:

Happy new year, welcome Stéphanie & intro today's topic (Q&A)Can I be drinking too much water?What should I do about my acid reflux?Why do I …

5 years ago

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Nutrition Nugget: Peanut M&Ms

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, what? Are you about to tell me I can eat peanut M&M…

5 years ago

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