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What You're Feeling is Grief (feat. Nesreen Ahmed)
Episode 84
It's that feeling you've had for basically the last year. Sometimes it feels like anxiety, sometimes stress, overwhelm, sadness. It's all those feeli…
4 years, 9 months ago
Nutrition Nugget: Guilt
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait...what does guilt have to do with our nutrition? Eve…
4 years, 10 months ago
Salad Savvy
Episode 83
We start with the best of intentions. We order a salad. But is it really the most healthful choice? Other times, we're so sick of eating salad we're …
4 years, 10 months ago
Nutrition Nugget: Yogurt
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember the "got milk?" commercials? OK, yogurt isn't th…
4 years, 10 months ago
Phase of Life Fitness (feat. Darlene Bellarmino)
Episode 82
Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jen…
4 years, 10 months ago
Nutrition Nugget: Fermented Foods
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of fermented foods? Maybe you've heard extreme…
4 years, 10 months ago
It Happens at Night
Episode 81
Outline:
Welcome back, Lauren & what Lauren thought today's topic would be based on the title aloneIntro today's topic, night time eatingWhy eating at…4 years, 10 months ago
Nutrition Nugget: Nutritional Yeast
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a stapl…
4 years, 10 months ago
Maybe It's Your Personality (feat. Mike Millner)
Episode 80
Outline:
Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization Performa…4 years, 10 months ago
Nutrition Nugget: Rewards
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, why aren't we talking about a food thing? We are! A…
4 years, 11 months ago