Podcast Episodes
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Use, Misuse or Addiction? (feat. Jay Shfiman)
Episode 98
We've normalized some addictions and stigmatized others. How many times have you said "I'm addicted to carbs" and then perhaps at other times judged …
5 years ago
Nutrition Nugget: Watermelon
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Watermelon is one of the foods of the season! From what i…
5 years ago
The New, New Normal
Episode 97
When the pandemic began and we realized quarantine would last longer than a couple weeks, we called it "the new normal." Now as we start to return to…
5 years ago
Nutrition Nugget: Flour Substitutes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Whether you're a baker or someone who looks for the glute…
5 years ago
Healing Comes from Within (feat. Sheila Hay)
Episode 96
This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether y…
5 years ago
Nutrition Nugget: Food Additives
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Admittedly, Jenn is the first one to jump all over the fo…
5 years ago
Your Wellness GPS
Episode 95
It's the wild wild world of wellness. From identifying our symptoms then matching those symptoms with an approach to healing and finding a practition…
5 years, 1 month ago
Nutrition Nugget: Ghee
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. After discussing butter a couple weeks ago, some of you a…
5 years, 1 month ago
It's Time to Let Go (feat. Camille Martin, RD)
Episode 94
Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make…
5 years, 1 month ago
Nutrition Nugget: Omega 6s
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've definitely heard of Omega 3s. Sometimes we see Omeg…
5 years, 1 month ago