Podcast Episodes
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#PainCounts
Episode 111
We notice it in our lower backs, our hips, our necks and then there’s that headache. Pain. It hurts. It aches. It pinches. All of it matters! Septemb…
5 years ago
Nutrition Nugget: Oatmeal
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We see the commercials and the claims on the packages tel…
5 years ago
Veggies Don't Bite & Other Revelations (feat. Sophia DeSantis)
Episode 110
"If I eat another salad I'm going to explode!" "I'm so sick of eating the same things all the time! I'm bored!" Identify with these thoughts? You're …
5 years ago
Nutrition Nugget: Flavor Syrups
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Going along with this week's episode of finding options o…
5 years ago
Menu Mayhem
Episode 109
Feel like there's a restaurant you avoid when you're focusing on your food choices? Or maybe you're dreading the return of work-travel because it's a…
5 years ago
Nutrition Nugget: Spirulina
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Spirulina, another listene…
5 years ago
Balancing Intuitive Eating and Emotional Eating (feat. Claudia Wilson)
Episode 108
Intuitive eating can feel daunting, unnerving. Often we feel like left to our own devices, our bodies would crave cookies, cake, candy and chocolate …
5 years ago
Nutrition Nugget: Carb Cycling
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Carb Cycling. This one com…
5 years, 1 month ago
Going Against the Textbook
Episode 107
We all say it. Our doctors say it..."lose weight." But what if these words are part of the problem? This week's episode is all about the words we use…
5 years, 1 month ago
Nutrition Nugget: Mangos
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Mangos. It's one of the fo…
5 years, 1 month ago