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Nutrition Nugget: Vitamin D
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. It's time to talk about the sunshine vitamin! It's all ov…
5 years, 2 months ago
Forget Resolutions! Focus on This (feat. David Fugel)
Episode 76
Outline:
Welcome David FugelHow David became a "life sherpa"Neuroplasticity & energy medicineThe hedonic treadmill of acquisition - happiness is all a…5 years, 2 months ago
Nutrition Nugget: FODMAP
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. What? Fod-who? Ever heard someone say they're following a…
5 years, 3 months ago
Asked & Answered
Episode 75
Outline:
Happy new year, welcome Stéphanie & intro today's topic (Q&A)Can I be drinking too much water?What should I do about my acid reflux?Why do I …5 years, 3 months ago
Nutrition Nugget: Peanut M&Ms
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, what? Are you about to tell me I can eat peanut M&M…
5 years, 3 months ago
The Motivation Multiplier (feat. Dr. Anthony Balduzzi)
Episode 74
Outline:
Meet Dr. Anthony BalduzziThe connection between nutrition & neuroscienceThe hierarchy of priorities From venn diagram to a single circleDive …5 years, 3 months ago
Nutrition Nugget: Nightshades
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Have you heard someone say they can't eat nightshades? Wo…
5 years, 3 months ago
2020's Top 10
Episode 73
Outline:
Welcome back WilliamEp 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)Ep 42, May 20: Mythbusting: Calories In/Calories Ou…5 years, 3 months ago
Nutrition Nugget: Bagels
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Bagels. Delicious bagels. For some they're a breakfast st…
5 years, 3 months ago
Carbon Nano-what?! (feat. Chris Burres)
Episode 72
Outline:
Meet Chris BurresUnderstanding scientific studies on animals and applying results to humans - rat studiesThe role of the FDADiscovering carbo…5 years, 3 months ago