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Nutrition Nugget: Coffee
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coffee! At your request, Jenn walks us through the pros and cons of coffee.…
Published on 5 years, 2 months ago
Bored? I've got you!
Episode 63
Outline:
Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)The depression of disconnection is setting in after …Published on 5 years, 2 months ago
Nutrition Nugget: Cucumbers
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so this one isn't so controversial. BUT, why exactly…
Published on 5 years, 2 months ago
The Toxin Burden (feat. Tim James)
Episode 62
Outline:
Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteTim's Core 4 SecretsDrink 1/2 your body weight in p…Published on 5 years, 3 months ago
Nutrition Nugget: Seltzer
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like you just can't drink another sip of water? Do you o…
Published on 5 years, 3 months ago
How to be a Wellness Ally
Episode 61
Outline:
Welcome Sarah & Sarah's experience working with JennHow Sarah's balancing going back to work with her health goalsTalking about our health/weight loss goals: Jenn didn't share with roommates …Published on 5 years, 3 months ago
Nutrition Nugget: Cereal
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favorite breakfast? Did you grow up eating cereal? Is i…
Published on 5 years, 3 months ago
Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
Episode 60
Outline:
Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-on modality/practiceUnderstanding physical therapy…Published on 5 years, 3 months ago
Nutrition Nugget: Nuts
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too…
Published on 5 years, 3 months ago
The Morning After
Episode 59
Outline:
Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that typically follows these occasions Jenn's favorite a…Published on 5 years, 3 months ago