Podcast Episodes
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Life Hack: Food Choices
Episode 9
This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage m…
6 years, 11 months ago
Reading Labels Part 2: Learning In Action
Episode 8
By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, …
6 years, 11 months ago
BMI is BS
Episode 7
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI w…
6 years, 11 months ago
Reading Labels: What Are We REALLY Looking for?
Episode 6
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You…
7 years ago
GMO, Organic & Local, Oh my!
Episode 5
In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and …
7 years ago
How the Hell Did We Get Here?
Episode 4
In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.
Key Points:
7 years ago
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)
Episode 3
In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind.
Useful Links…
7 years ago
The Truth About Alcohol
Episode 2
In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you...
Ke…
7 years ago
Welcome to Salad With a Side of Fries
Episode 1
In this episode, I introduce you to the podcast and why you should be listening.
7 years, 1 month ago