Podcast Episodes
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Jenn in the Hot Seat
Episode 53
Outline:
Celebration & a moment of thank youMeet Traci DeForge who is here to interview JennHow & why Salad with a Side of Fries came to beJenn's story of finding her life pathThe wackiest diets ever …Published on 5 years, 5 months ago
Nutrition Nugget: The PLOMs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of it? You know...those moments when it's SO frustrat…
Published on 5 years, 5 months ago
It Takes Guts! Healthy Guts
Episode 52
Outline:
Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of Di…Published on 5 years, 5 months ago
Nutrition Nugget: Liquor vs Beer/Wine
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alcohol! More specifically, clearing-up, once and for all, if liquor is a …
Published on 5 years, 5 months ago
Old Dog, New Tricks
Episode 51
Outline:
Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify c…Published on 5 years, 5 months ago
Nutrition Nugget: Fiber
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fiber! Yes, it's totally un-sexy but it answers one of YOUR top questions!…
Published on 5 years, 5 months ago
It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)
Episode 50
Episode Notes
Outline:
Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary approach to treatmentUnderstanding the stigma around ea…Published on 5 years, 5 months ago
Nutrition Nugget: Trans Fats
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard of them, we see the call-out on food packages but w…
Published on 5 years, 5 months ago
Overthrow Your Plateau
Episode 49
Outline:
George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition of a true plateau6 Tips for breaking through you…Published on 5 years, 5 months ago
Nutrition Nugget: The 3-Bite Rule
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever heard of it? It stems from neuroscience research and …
Published on 5 years, 6 months ago