Podcast Episodes
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Ayurveda Says Health is a choice (feat. Victor Briere)
Episode 90
"There are many ways of looking at health that are different than what we know as the standard 'healthcare' mentality in the West." We can all broade…
5 years, 5 months ago
Nutrition Nugget: 30-30-30
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week is more activity-focused. We've heard "sitting …
5 years, 5 months ago
The Down & Dirty (Part 1)
Episode 89
We rarely talk about it. When we do, we use euphemisms, we cringe, we giggle. The catch? We all have unanswered questions about poop (Ack! We said i…
5 years, 5 months ago
Nutrition Nugget: Air Frying
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. The air fryer might be THE appliance of 2020. With its cl…
5 years, 5 months ago
The Algae Advantage (feat. Catharine Arnston)
Episode 88
Eat your veggies! How many times have we heard that?! But seriously, easier said than done. But what if there's a food that would give you all the mi…
5 years, 5 months ago
Nutrition Nugget: Eat More, Move More
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. How many times have you heard the phrase "calories in, ca…
5 years, 5 months ago
A Healthful Kitchen
Episode 87
How often do you open the fridge or the pantry and say to yourself, "There's nothing to eat"? It's time to set-up...for success! This week's episode…
5 years, 5 months ago
Nutrition Nugget: Spinach
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember Popeye? He ate his spinach to be big and strong.…
5 years, 5 months ago
More than Skin Deep (feat. Natasa Billeci)
Episode 86
No one wants to look old, even when we're cool with getting older and, most importantly, wiser. When it comes to our skin, we often look for topical …
5 years, 5 months ago
Nutrition Nugget: 7g = 1oz of Protein
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. You've heard Jenn say before that 7grams of protein is eq…
5 years, 6 months ago